Yoga with Resist-A-Ball® (DVD)
Enhance the mind and body benefits of yoga with the use of the Resist-A-Ball®. Let Master Instructor Lauren Eirk guide you through a workout that blends stability ball training with classic Hatha yoga postures. This exercise video is designed to promote flexibility and increase strength while letting you experience yoga in a whole new light.Whether you're new to yoga or looking to vary your practice, Yoga with Resist-A-Ball® is an invigorating workout that will strengthen the body and soothe the mind. TRT: 43 minutes

Featuring: Laren Eirk