Manuals

Resist-A-Ball® Educational Manuals

We also carry DVD's!

C.O.R.E. Instructor Training
Module 1: Basic Training
The Resist-A-Ball® instructor training program begins with Basic Training. The first of five modules, this module includes all of the basic strength exercises that build the foundation for teaching and training using the Resist-A-Ball®. Mike and Stephanie Morris demonstrate the proper exercise form and technique that is unique to stability ball training. From these exercises, you will be able to deliver a total body-strengthening workout that emphasizes specific muscle groups and enhances stability and balance.

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Also available: Module 1 DVD

C.O.R.E Instructor Training
Module 2: Dynamic Flexibility
This module designed for fitness professionals and offers unique stretches designed specifically for the Resist-A-Ball®. Slow controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this module. The exercises include positions on the ball that improve flexibility and neuromuscular skills while at the same time increasing strength. It is truly strength stretching! A big advantage in using the ball in a flexibility program is that its dynamic nature encourages flowing rhythmic stretching that results in muscle balance, stress reduction and total relaxation.

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Also available: Module 2 DVD

C.O.R.E Instructor Training
Module 3: Beyond the Basics
This Resist-A-Ball® C.O.R.E. instructor training module demonstrates the more advanced stability ball exercises, along with proper progression and effective cueing. Enhance your neuromuscular skills with these stability ball exercises that challenge your ability to balance and stabilize. If you are ready to move up to the next level in Resist-A-Ball® strength training, this is for you and your clients.

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Also available: Module 3 DVD

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C.O.R.E Instructor Training
Module 4: Resist-A-Ball® + Resistance
Learn how minimal equipment and maximal knowledge are all you need for the best in strength training. In this module, traditional stability ball exercises are replaced with new motor learning strength challenges using dumbbells, the Versa Bar, resistance tubing, Resist-A-Ball® and the right understanding of biomechanics. You will be able to apply these principles to all of your training and increase your teaching skills like never before!! Effective cueing and progression is reviewed as appropriate to each exercise.

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Also Available: Module 4 DVD

C.O.R.E Instructor Training
Module 5: Creative Cardio Moves
If you thought that the Resist-A-Ball® program was just strength training you are in for a surprise! This module shows you how to create a uniquely effective way to elevate your heart rate using the Resist-A-Ball® brand stability ball. From group exercise warm-ups to sport specific interval training, C.O.R.E. Instructor Training Module 5 will open your eyes to some new possibilities for aerobic activity programming. The module 5 manual should not be purchased by itself; it is intended to be used in conjunction with the module's video.

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C.O.R.E. Instructor Training
Prenatal with Resist-A-Ball® Manual
This manual includes selected prenatal strength and flexibility exercises utilizing the ball, dumbbells and resistance tubing. 50 Exercises

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C.O.R.E. Instructor Training
Yoga with Resist-A-Ball® Manual
This manual has the information you need for a relaxing and stress-free mind-body program. 67 Postures

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Also available:
Yoga with Resist-A-Ball (DVD featuring Laren Eirk)

C.O.R.E. Instructor Training
Pilates™ with Resist-A-Ball® Manual
The program combines the disciplines of Resist-A-Ball® and Pilates™ that results in improved core strength, balance, coordination and flexibility with a series of controlled non-impact movements. 34 Exercises

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Also available: Pilates with Resist-A-Ball DVD